A practical, skills-based education that helps you identify and change patterns of tension in posture, movement, breathing, voice, and response—supporting greater ease, coordination, presence, and poise in how you live and work.
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Hi, I’m Mark—an Alexander Technique teacher and university instructor. My approach is rooted in traditional Alexander practice and informed by contemporary health education, movement science, and performance disciplines. With well over a decade of experience, I’ve worked with people from diverse backgrounds—each bringing their own reasons for learning. Read more